Having an ‘Inbox Zero’ at 6:30 a.m. is great but the best part for me is the fact that I have no instant answer to my emails and messages. The bottom line is discipline. … Like your iPhone, you're recharging. You sleep until your body tells you to take up, end of story. Ironically, this goes against everything I've seen recently about how to boost your productivity. In the first days, some people were really concerned about me. Yes, it’s possible that we might be able to squeeze in a few self-care activities even if we wait to wake up until a later time. Broken relationships. Most people try waking up earlier so they can hit the gym in the morning. I’ve been waking up early for many years now but I wondered if I could improve my productivity and overall lifestyle by waking up at an extremely early time. Since I started waking up at 4:30 a.m., I won 2 hours of work per day. I'm reverting to my 5 AM schedule. It was one of the biggest life hacks I’ve ever done. waking up early in the morning and making your bed will help you to stay focus. because it is the first task of the day to make your bed. I knew that I would need this because if no one knew I was doing this, no one would hold me accountable for failing. But I tell them how productive this will make me and they agree. 5. I was already used to waking up early (6 a.m. almost every day), but this time I wanted to go further. I was already used to waking up early (6 … A rested mind and 2 hours of complete silence while the rest the world is still sleeping are extremely powerful and make miracles. There are many benefits of waking up early. Otherwise, if you have the will, no one will stop you! Waking up earlier in the morning can prepare you for your day ahead. Talk to a counselor to figure out how to avoid common pitfalls of shiftwork. This flexibility also allows me to come back home earlier. Depression. On a morning when you don't need to catch an early flight? More time at the gym. People don’t wake up earlier because they think they have to sleep less. The people who are getting adequate sleep each night, even if they work far viewer hours, are blasting right past you. Science has a lot to say on this topic. But if you hate working out, you’re doomed to eventually skip it and sleep in. Will you stop the cycle of waking up too early? If you consistently wake at 4 AM - it could be due to an imbalance in your Lungs, which is related to grief and sadness, fatigue, or reduced immune function. If you enjoyed this piece, you might also like: I opted to share my journey on Facebook with my friends and acquaintances, GO Youth Conference — A Hell of a Ride Ends. People like to see different things. The times may vary from anywhere 4am to 5:30am, but if their success is even a tiny indicator of what we are capable of, we should all consider the benefits of waking up at 5am. Apple CEO Tim Cook starts his mornings at 3:45 a.m. to get a head start on email, and Ellevest CEO Sallie Krawcheck wakes up at 4 a.m. for creative … So when it’s 9:30 or 10 p.m., it’s time to go to bed. Laureetta Williams May 30, 2020. And if you think twice, you’ll see that the majority of people don’t need an urgent answer and nothing bad happens if you wait to answer them tomorrow. And me? 6. Perhaps your babysitter calls you sick. Before these #21earlydays I was already going to the gym. The new job would require waking up early—as in 4 AM—so I could be at work by 5 AM, with my workday finishing up by 1:30 PM. Open curtains or blinds, turn on lights. 10. Waking up at this time could mean that the liver has too much work to do (too many toxins to deal with). But since I started waking up at 4:30 a.m., I’m going more times per week. When I lived with my parents, this would have been way more difficult because I had the context of the family environment. You wake up when you need to wake up, unless you have to catch a flight or drive the kids to school. On April 2, I put myself to a new challenge. 0 637 4 minutes read. I wanted to test myself and be more aware of my own limits. This slowly retrains the mind and builds momentum. And in my head, I could not give up and show weakness. It's a scientific study I've been conducting on myself since the late 90s. I mean, the guy brings a brain up on stage as a word picture. I'm surprised the WSJ report didn't mention any of this this. The 3 A.M. More working hours. The challenge was simple: waking up 21 consecutive workdays at 4:30 a.m., a challenge I gave the name of #21earlydays. This is applicable to stopping smoking, going to the gym or eating more fruits and vegetables. As it stands, on days when I don’t have an explicit list of tasks to accomplish after work, I find myself wandering aimlessly around my apartment and wondering where all my extra time went. In fact, I’m sleeping even more now than before! People always say that doing something like this is impossible for them. It's all in … Well, I based it on the old idea of Dr. Maxwell Maltz that says you need 21 days to form a new habit (not necessarily true for many habits). Usually I sleep between 6 and 7 hours during the week and I maintained exactly that during the #21earlydays. Especially on Facebook, this is something that can destroy your productivity, as it’s perfectly possible for you to spend all day chatting with people. I’ve known for a long time that I am a morning person, and so the goal was to increase my morning time to see if it would increase my productivity. The challenge was simple: waking up 21 consecutive workdays at 4:30 a.m., a challenge I gave the name of #21earlydays. Or, try another healthy smoothie that's worth waking up for. In 1999, researchers at the University of Chicago monitored a group who slept only four hours a night — a common amount for those who wake up very early — for six days in a row. God has bigger plans for you. So, what have I learned from this? But what was the final goal in all this? I had great and deep conversations because of my posts and I couldn’t be more thankful to everyone that interacted with me. Forget snooze! I like to sleep, but my body only needs 6 or 7 hours. I usually work in startups, which means that I have huge flexibility in my time and that’s why I can be working at 4:30 a.m. Many of the world’s most successful people, entrepreneurs, executives, and leaders are known to wake up early, typically between the hours of […] A job that required me to wake up earlier forced me to become an early riser. I wake up at 6:30 a.m. each morning, naturally and without an alarm clock. Has this happened to you? This helps in those days when you think you don’t have time to exercise. Why Waking Up at 4am Will Completely Change Your Life! If you don’t have it, no one will have it for you and it’s highly likely that you’ll give up. One of the best benefits of waking up at 4am is for your health. ☺ I fall asleep really fast (5 min on average), I sleep well (rarely wake up during the night) and anywhere if needed, and I have no problems waking up (when the alarm rings, I get out of bed instantly). Fixing your diet and reducing alcohol consumption will help. I wake up at 4 AM for work, but if I didn’t have somewhere specific to be, I can bet you I’d waste those extra hours watching TV and feeling anxious about not using my time more effectively. … I'm cranking away, thank you Starbucks. ‘I tried waking at 4am daily for productivity, ... “I wake up at 4 am,” my smug comments get little response from my friends. I'm living proof of this concept. One simple snooze will seriously affect your day — studies show that you’ll be even more tired after sleeping that 10 minutes and this makes people delay several other things. I doubt I would disappoint anyone because this isn’t such an important thing, but if I could inspire at least one person in the end, I couldn’t give up for that person. The time you wake up has a lot to do with you who become. A LOT: 1. There are times that I work even on these days, but most of the time I have other plans that include going out at night. Lessons Hong Kong Has Taught Us about Colonialism and Identity Politics. Not really. So once the summer hit, I started waking up at 4. It is common to wake up in the middle of the night as your body goes through its normal sleep cycles. Try mulling that over as you doze off tonight, OK? "If you don't sleep, you don't fly..." says the TED talk speaker, Russell Foster. Honestly, if you can watch this entire TED talk and still decide to wake up at 4 a.m. to start working, you're a glutton for punishment. Waking up early to work out used to sound like the worst possible idea to me. Too late to revise for GCSEs? ☺. Why do I keep waking up at 4am? 5 Guys Who Wake Up at 4 a.m. to Work Out Tell You How They Do It. I’m at this point as a result of years understanding how my body behaves and what I could improve. 4. Think of everything that’s getting you down and preventing you from reaching that goal you’ve wanted but have never achieved. Regarding sleeping, I’m clearly a fortunate guy! As my idea since day 1 was to continue even after the 21 days, this would be more a struggle than a true benefit. Waking up early is not an easy thing. Despite how early or late you try to go to bed, you keep waking up at the same time on the clock every night: As somebody who prefers to get up early over staying up late, this experiment was a lot easier for me than it would be for night owls. I know very well what my body demands and as I changed the time when I wake up, I changed the time I go to bed too. You made me think about many things, and part of this post is also a result of these conversations. Instead of this, have something fun to wake up to! Experiment. Really? Eventually, though, your sleep schedule sets itself and you don't need an alarm. Your body is unique, but on average the NSF also found that adults need 7-9 hours of sleep per night. But I also believe that many people just don’t want to go the extra mile to improve their lives. I couldn't imagine why anyone would do it-that is until I tried it. But when you share your journey, people will ask you how it’s going, whether they agree or not. 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